Sweet Dreams: Why Sleeping with a Dog Is a Good Thing

Dogs often don't want to be separated from their owners, even while they sleep. But many don't appreciate this devotion and relegate their pet to their bed. We've compiled five reasons that will make you consider sleeping with your pet.

You feel safe

Dogs have keen hearing and a keen sense of smell. They make excellent watchdogs. Their ability to detect strangers during the day remains intact at night when the dog is sleeping. Many people get a dog for their own safety. While sleeping, people are most vulnerable and defenseless. A dog sleeping next to a person relieves anxiety and tension, so sleeping with a dog helps its owner relax and sleep soundly, feeling safe. These processes occur subconsciously: your protector is sleeping next to you, alerting you to danger.

Relaxation and insomnia relief

The rhythmic breathing of a sleeping dog helps its owner fall asleep faster. If you suffer from insomnia, try sleeping with your dog. Having a dog by your side relieves stress and promotes relaxation. All these factors help you fall asleep faster and improve the quality of your sleep.

Good mood after waking up

After waking up, pet your dog, and your body will begin producing happiness hormones. Serotonin and oxytocin lift your mood, and your dog's energy will recharge you even more.

Warm

A dog's body temperature is several degrees higher than a human's. In winter, a dog in bed provides an additional source of warmth. It's so nice to cuddle a big, shaggy dog ​​and experience a dose of relaxation and comfort. Dogs are comfortable with their owner's hugs and enjoy the warmth. In summer, in hot weather, a hot dog can be a bit of a nuisance. Then someone will have to sleep on the rug next to the bed.

Lowers blood pressure

If you have high blood pressure, spend more time with your dog. Numerous studies have shown that pets, especially dogs, help lower blood pressure. Half an hour of interaction with a dog reduces high blood pressure by 8-10%. Interacting with dogs, sleeping with them, can normalize your blood pressure.

If you want a good night's sleep, sleep with your dog. Before letting your pet into your bed, make sure it's clean and that you don't have any direct contraindications, such as allergies to dog hair or asthma.